5 Easy Yoga Poses for" Acidity & Gas": Scientific Ayurveda Approach

5 Easy Yoga Poses for" Acidity & Gas": Scientific Ayurveda Approach

• In today's fast-paced world, unhealthy eating habits, irregular routines, and stress contribute significantly to digestive problems such as acidity and gas. Fortunately, ancient Indian wisdom offers a solution—yoga and Ayurveda. This blog explores "5 easy yoga poses for acidity & gas", combined with the scientific understanding from Ayurveda, to help you achieve relief naturally.

# The Ayurveda Perspective on Acidity & Gas :-

• Ayurveda views acidity and gas as the result of an imbalance in the body's doshas, particularly Pitta and Vata. Pitta governs digestion, metabolism, and energy production, while Vata controls movement, including the movement of gases. When these doshas are out of balance due to factors like excessive consumption of spicy foods, improper eating schedules, or stress, acidity and gas can occur.

• Ayurveda recommends a holistic approach to manage these issues, including dietary adjustments, herbal remedies, and yoga. The practice of yoga helps to regulate digestive functions, balance the doshas, and relieve discomfort caused by gas and acidity. Below are five yoga poses that target these issues and promote better digestion.

 1.]  Vajrasana (Thunderbolt Pose) :-

• * How it helps : -  Vajrasana is known as a digestion-boosting asana in Ayurveda. Practicing this pose after meals helps prevent acidity and bloating. The seated posture puts gentle pressure on the stomach, improving digestion and reducing gas formation.

• * How to perform :-

• - Sit on your knees with your hips resting on your heels.

• - Keep your back straight and your hands on your thighs.

• - Close your eyes, breathe deeply, and hold the pose for 5-10 minutes.

• * Ayurvedic Tip :- Combine Vajrasana with mindful breathing to reduce stress and encourage proper digestion.

 2.]  Pawanmuktasana (Wind-Relieving Pose) :-

• * How it helps :-  True to its name, Pawanmuktasana is effective in releasing trapped gas in the stomach and intestines. This pose helps massage the abdominal organs and improves digestion, making it a favourite in Ayurveda for managing gas and bloating.

• * How to perform :-
  

• - Lie flat on your back and bring one knee to your chest, hugging it with both hands.

• - Lift your head and try to touch your nose to your knee.

• - Hold for a few breaths before switching legs.

• - For better results, bring both knees together and perform the same movement.

• * Ayurvedic Tip :- Practice Pawanmuktasana on an empty stomach for maximum benefit.

 3.] Ardha Matsyendrasana (Half Lord of the Fishes Pose) :-

• * How it helps :- This twisting pose improves digestion by stimulating the digestive organs, particularly the liver and pancreas. Ardha Matsyendrasana helps in detoxification, prevents acidity, and reduces bloating.

• * How to perform :-

• - Sit on the floor with both legs extended.

• - Bend your right leg and place your foot outside your left knee.

• - Twist your torso to the right and place your left elbow on the outside of your right knee.

• - Hold the pose for 30 seconds, then switch sides.

• * Ayurvedic Tip :- Twisting poses like this help remove toxins from the digestive system, making them a cornerstone of Ayurveda’s approach to digestion.

 4.] Paschimottanasana (Seated Forward Bend) :-

• * How it helps :- This asana stretches the entire digestive system, promotes circulation, and reduces stress, which is often a contributor to acidity and gas. Ayurveda recommends this pose to balance Vata dosha, which helps relieve bloating and constipation.

• * How to perform :-

• - Sit with your legs extended in front of you.

• - Slowly bend forward, reaching for your feet.

• - Keep your back straight and hold the pose for 30-60 seconds.

• * Ayurvedic Tip :- Practice this asana daily, especially when you experience digestive discomfort due to stress.

 5.] Supta Baddha Konasana (Reclining Bound Angle Pose) :-

• * How it helps : - This restorative pose helps open the chest and abdomen, improving digestion and relieving gas. Supta Baddha Konasana also calms the nervous system, making it effective in reducing stress-related acidity.

• * How to perform :-

• - Lie on your back and bring the soles of your feet together, letting your knees fall to the sides.

• - Rest your hands by your sides or on your stomach.

• - Breathe deeply and hold the pose for 2-5 minutes.

• * Ayurvedic Tip :- Practice this pose in a quiet, relaxed environment to enhance its calming and digestive benefits.

# Scientific Research Supporting Yoga for Digestion :-

• Research has shown that yoga can effectively reduce symptoms of acidity and gas by stimulating the digestive system. A study published in the *Journal of Clinical Gastroenterology* found that participants who practised yoga regularly experienced reduced bloating, better digestion, and overall improvement in gastrointestinal health. The integration of yoga with Ayurveda’s holistic approach ensures the body stays balanced, making it a sustainable and natural solution for managing acidity and gas.

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# Conclusion :-

• By incorporating these " 5 easy yoga poses for acidity & gas" and following the Ayurvedic approach to balance your doshas, you can relieve digestive issues naturally. In a time when quick fixes often lead to more problems, this ancient wisdom provides a holistic and sustainable solution for a healthier digestive system. Combine yoga with the right dietary practices, herbal remedies, and a calm mind to achieve long-term relief from acidity and gas.

• With a focus on balance, both Ayurveda and yoga offer a path to not just relieve but prevent these common issues. As always, consult with a healthcare professional or Ayurvedic expert for personalised advice.