Easy & Homemade Remedies: For Constipation Relief in Monsoon

•      The summer heat is relieved during the monsoon season by its cool temperatures and refreshing showers. It does, however, present some health risks, including digestive issues such as constipation. This article discusses simple and homemade remedies for constipation relief during the monsoon season, ensuring that you remain comfortable and healthy during this time. 

# Understanding Constipation during Monsoon:

• Constipation can be especially bothersome during the monsoon season due to dietary changes, decreased physical activity, and a potential lack of fiber intake. High humidity and changes in eating habits can disrupt your digestive system, so it's critical to use natural and effective remedies to maintain regular bowel movements.

# Importance of Hydration:

• Staying hydrated is one of the most simple and effective ways to relieve constipation during the monsoon season. Drinking plenty of water softens the stool and encourages regular bowel movements. People tend to drink less water during the monsoon season due to the cooler weather, but it is critical to keep your fluid intake up. Aim for at least 8 to 10 glasses of water per day. Consider drinking warm water with lemon in the morning to help your digestive system.

# Fiber-Rich Diet:-

• A high-fiber diet is essential for preventing constipation. During the monsoon season, incorporate fiber-rich seasonal fruits and vegetables. Foods such as papaya, guava, apples, pears, and leafy greens are excellent options. Whole grains like oats, brown rice, and whole wheat help you get enough fiber each day. Including these in your meals can significantly help with constipation relief during the monsoon.

# Herbal teas:-

• Herbal teas are a soothing and effective way to relieve constipation during the monsoon season. Ginger, peppermint, and fennel seed teas can help with digestion and bowel movements. Drinking a cup of warm herbal tea after meals can help relieve bloating and promote regularity.

#Triphala Powder:-

• Triphala, a traditional Ayurvedic remedy, is extremely effective for constipation relief. It is composed of three fruits: amla (Indian gooseberry), haritaki (black myrobalan), and bibhitaki (belleric myrobalan). Triphala powder can be mixed with warm water and taken before bedtime. This natural laxative not only relieves constipation during the monsoon season, but it also promotes overall digestive health.

# Flaxseed:-

• Flaxseeds are another great way to relieve constipation during the monsoon. Flaxseeds are high in fiber and omega-3 fatty acids, which help to soften the stool and promote bowel movements. Add a tablespoon of ground flaxseed to your morning cereal, yoghurt, or smoothie. To ensure that flaxseeds work properly, drink plenty of water.

# Aloe Vera Juice:-

• Aloe vera juice is known for its soothing properties, which can help with constipation during the monsoon season. It works as a natural laxative and regulates bowel movements. Drink a small glass of aloe vera juice in the morning to improve digestion and alleviate constipation.

# Exercise Regularly:-

• Physical activity is essential for a healthy digestive system. During the monsoon season, it is tempting to stay indoors and be less active, but regular exercise is critical for preventing constipation. Simple activities such as walking, yoga, and stretching can help to stimulate bowel movements and relieve constipation. Aim for at least 30 minutes of physical activity per day to keep your digestive system in good shape.

# Prunes and figs:-

• Prunes and figs are popular natural remedies for constipation relief. They are rich in fiber and contain natural laxatives. Soak a few prunes or figs in water overnight before eating them in the morning on an empty stomach. This can help stimulate bowel movements and alleviate constipation during the monsoon.

# Warm milk with ghee:

• A traditional monsoon remedy for constipation relief is to drink warm milk with a teaspoon of ghee (clarified butter) before bedtime. Ghee works as a natural lubricant in the intestines, promoting smooth bowel movements. This remedy is especially useful during the cooler monsoon months, when the body may require additional warmth and nourishment.

# Avoid processed foods:-

• Processed foods, including junk food, fast food, and packaged snacks, can exacerbate constipation. These foods are usually low in fiber and high in unhealthy fats, making them difficult to digest. To keep your digestive system healthy during the monsoon season, eat fresh, whole foods and avoid processed foods.

# Monsoon Constipation Relief Tips:-

• Stay hydrated.

• Eat a fibre-rich diet.

• Incorporate herbal teas.

• Engage in regular physical activity.

• Use remedies like Triphala powder, flaxseeds, aloe vera juice, prunes, and figs.

• Avoid processed foods.

• Maintain a healthy digestive system.

• Consistency is key.

• Incorporate these practices into daily routine for long-term well-being.